For most women, counting calories on a daily basis is a given.

The thing is, a calorie isn’t just a calorie…

Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.

Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!

That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…

"Life before Fitwalk was uncomfortable. I struggled with my weight for years, blaming genetics and trying various diets. In my 40s, antidepressants and overeating took over. My first meeting with Tracey at Fitwalk was a breath of fresh air compared to previous program. I enjoyed outdoor classes and Tracey’s supportive approach. Since joining, I’ve lost 17 lbs, improved my fitness, and reduced knee pain. The outdoor setting and supportive community are the best parts. Meeting like-minded women who motivate each other is fantastic. I’d recommend Fitwalk and Tracey’s Fit Beyond 50 Method for its support system and positive changes.”

I bring two decades of experience in personal training, specializing in empowering women over 45 to transform not just their bodies but their entire lives.

My journey to this point has been anything but ordinary, and it's one that I believe will deeply resonate with you.

At the tender age of 18, I faced a severe car accident that left me with broken ribs and a partially damaged knee cap on my right leg. The road to recovery was arduous and challenging, especially for someone who was actively involved in high school sports. Two months in a wheelchair left me feeling weak and defeated.

But I refused to let my circumstances define me. I embarked on a personal mission to rebuild myself, starting with learning to walk again. Through sheer determination and relentless practice, I not only rehabilitated my body but also discovered the incredible power of strength training. Against all odds and despite what the doctors had told me, I made a triumphant return to skiing and all the sports I loved. This experience taught me the invaluable lesson of trusting the healing process and the undeniable importance of strength training in maintaining not just physical fitness but also the ability to move better.

My coaching philosophy is rooted in a holistic and functional approach. I understand that many of you are struggling with body confidence, navigating middle age, and aiming to shed that stubborn belly fat. I've been there, and I get it. My goal is to guide you through this transformative journey, just as I transformed my own life.

If you're ready to take the next steps towards a stronger, more confident you, I invite you to learn more about my program. Together, we can rewrite your story, redefine your limits, and reclaim your vitality.

Over my 20 year-career working with women over 50, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…

It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.

But I also know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.